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exercise, health

The Optimal Time to Exercise for Optimal Results

Exercise is a crucial component of a healthy lifestyle. It helps to maintain a ...

exercise, motivation

10 Reasons Why Biking to Work Is Better Than Driving a Car

There are many reasons why biking to work is a better choice than driving ...

diet, exercise, nutrition, plant-based

21 Secrets to Losing Weight and Keeping it Off

1.Preload With WaterDrinking just 2 cups of water increases noradrenaline (adrenal hormone) in the ...

exercise, training

Running form drills for distance runners

When running there are several factors that factor into whether or not running is ...

diet, exercise, nutrition

Naturally, Increase Fat Burning Process in The Human Body by Amping AMPK

There are many little tricks that can be used to quickly and effortlessly boost ...

diet, exercise, weight loss

10 Science-Based Tips to Handle Hunger While Dieting

When you’re on a fat loss program, the hunger pangs are normal. It’s not ...

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