The connection between diet and multiple sclerosis has been dismissed by most health professionals because they don't see how something so seemingly minor could be involved in such an intricate disease. They're waiting for "high tech," profit-driven research that will provide answers with viruses or immunological investigations as its focus instead of looking at other factors like chemicals in food
I think people should explore all possibilities when trying to find out what causes their illness!
Best diet for ms sufferers
Best diet for ms and weight loss is very important in managing the disease. Most people who have been diagnosed with multiple sclerosis will want to know what eat and how to Best diet for ms and weight loss. Researchers are still studying what Best diet for ms and weight loss works best, but there are some general guidelines that can help you choose the Best diet for ms and weight loss for you. First, it's important to eat a variety of healthy foods from all the food groups. This means eating plenty of fruits, vegetables, whole grains, low-fat dairy, lean protein, and healthy fats.
It's also important to limit saturated fat, trans fat, cholesterol, salt (sodium), and added sugar. Eating a healthy diet can help you maintain a healthy weight, have more energy, and manage your symptoms. There is no one Best diet for ms and weight loss that works for everyone with MS, so it's important to work with your doctor or registered dietitian to find the Best diet for ms and weight loss that's right for you.
Multiple sclerosis is an unpredictable disease that affects the body's protective layer. It can be found in anyone, regardless of race or location; however there are some factors which make it more likely for someone to get this condition- especially if they move from a place with low incidences rates (like Japan) into one where higher numbers have been reported.
Best diet for MS sufferers
Best diet for ms and weight loss is very important in managing the disease. Most people who have been diagnosed with multiple sclerosis will want to know what eat and how to Best diet for ms and weight loss. Researchers are still studying what Best diet for ms and weight loss works best, but there are some general guidelines that can help you choose the Best diet for ms and weight loss for you. First, it's important to eat a variety of healthy foods from all the food groups. This means eating plenty of fruits, vegetables, whole grains, low-fat dairy, lean protein, and healthy fats.
It's also important to limit saturated fat, trans fat, cholesterol, salt (sodium), and added sugar. Eating a healthy diet can help you maintain a healthy weight, have more energy, and manage your symptoms. There is no one Best diet for ms and weight loss that works for everyone with MS, so it's important to work with your doctor or registered dietitian to find the Best diet for ms and weight loss that's right for you.
Multiple sclerosis is an unpredictable disease that affects the body's protective layer. It can be found in anyone, regardless of race or location; however there are some factors which make it more likely for someone to get this condition- especially if they move from a place with low incidences rates (like Japan) into one where higher numbers have been reported.
When it comes to multiple sclerosis, it appears that the food we eat may be playing a role. Studies have shown that countries with lots of cases of MS are also countries that tend to be wealthy. One exception to this rule is Japan, where even though the population is wealthy, their traditional rice-based diet is more characteristic of poorer nations. This diet may in fact be one of the best for MS sufferers. Rice contains less saturated fat than other grains, and is also a good source of vitamins and minerals. Additionally, rice has been shown to help reduce inflammation. For people with MS, eating a diet that includes plenty of rice may help to reduce symptoms and improve overall health.
The link between diet and multiple sclerosis is well-established, but the reasons for this connection are still not fully understood. Some experts believe that MS is caused by a combination of genetic and environmental factors, with diet playing a role in triggering the disease in people who are already genetically predisposed to it. One theory is that certain foods may contain toxins that can damage the protective covering of nerve fibers (myelin sheath), leading to inflammation and eventually to the development of MS. Other research suggests that a lack of certain nutrients in the diet may also play a role in the development of MS. For example, vitamin D has been shown to have an anti-inflammatory effect, and deficiencies of this vitamin have been linked to an increased risk of developing MS. Whether or not diet is directly responsible for causing MS, there is no doubt that what we eat has a significant impact on our health. As the saying goes, "we are what we eat." By choosing to consume healthy foods, we can help reduce our risk of developing many diseases, including multiple sclerosis.
There is no one single cause of multiple sclerosis. It's possible that a virus, an allergic reaction or something else may be involved in the development process and they all seem connected with blood vessels since these areas surround nerve cells which then get injured by them resulting into symptoms such as weakness on ones limbs caused due to inability for part way through each step while walking/ dancing etc., pain throughout body except where damaged--this can happen because there isn't enough circulation going through those parts so you feel less intense discomfort but still retain feeling overall
One theory holds that the primary injury to a person with multiple sclerosis is caused by an insufficient supply of blood. The dietary fats we eat can and do cause such decrease in flow, which leads not only arrest but also damage particularly among neurons--the cells necessary for brain function!
The link between fat and multiple sclerosis is not a new one. Doctors have long known that people with high levels of fat in their blood are more likely to develop the disease. Now, researchers are beginning to understand why this may be the case. In multiple sclerosis, the body's immune system attacks the protective covering of nerve cells. This damage disrupts the flow of information between the brain and the rest of the body, leading to a range of symptoms that can include muscle weakness, paralysis, and loss of vision.
One theory is that fats play a role in this process by causing clumping and sludging in the blood vessels that supply oxygen and nutrients to the nervous system. When these essential substances are unable to reach the nerve cells, they become damaged and begin to die.
Best diet for Multiple Sclerosis sufferers – A low fat diet
A low fat diet has been shown to reduce the frequency of attacks in multiple sclerosis patients. This was first observed during World War II, when civilians in Western Europe were under tremendous stress. Doctors observed that patients with multiple sclerosis needed 2 to 2 1/2 times fewer hospitalizations during this war period. At that time, all kinds of foods were scarce, and the civil populations could no longer afford to eat their meat-producing animals. Instead, they ate the grains and vegetables that earlier had nourished their cows, chickens, and pigs. The overall result was a significant reduction in the amounts of animal products they ate, and, therefore, in the amounts of animal fats they consumed. This led to a reduction in the frequency of attacks in multiple sclerosis patients. The benefits of a low fat diet in reducing the frequency of attacks have been replicated in numerous studies since then, making it an essential part of treatment for this condition.
Dr. Roy Swank, former head of the University of Oregon’s Department of Neurology and presently a practicing physician at the Health Science Center of the University of Oregon, began treating his patients with a low-fat diet following publication of these observations about improvement in the well-being of multiple sclerosis patients (as well as of patients suffering from other diseases; such as atherosclerosis). Dr. Swank can draw now upon more than thirty-five years of experience in the use of a low fat diet for more than three thousand multiple sclerosis patients. His results are unchallenged by other studies, and unmatched in effectiveness by any other treatment for this crippling disease.
Multiple sclerosis is a degenerative disease of the nervous system that usually leads to a progressive decline in the patient, reducing him to existence in a wheelchair (or worse) likely by the end of 10 years. However, according to his landmark research published in the Archives of Neurology, Dr. Swank reports that if this disease is detected early, and if attacks have been few and the patient adopts a low-fat diet, then he has a 95% chance of remaining in the same condition, or even for improvement over the next 20 years. Even people who have had multiple sclerosis for a long time, and have already suffered severe neural damage, will slow its progress with a change to the low-fat diet. This research provides hope for those suffering from this debilitating disease, and offers a potential way to improve their quality of life.
Worst foods for MS
A healthy diet is the key to good health. In the December 1988 issue of the American Journal of Clinical Nutrition, Dr. Swank presented data from patients studied for more than 34 years, showing the importance of strict dietary practices for multiple sclerosis patients. First, he and his colleagues found that every incremental increase in intake of saturated fats (that is animal fat) is associated with a corresponding increase in frequency of attacks. Second, to arrest the disease the diet must contain as little fat as possible, or approximately 7% fat. Those on a low fat (17 g) diet lived almost 3 times as long and generally improved their level of function. These findings underscore the importance of eating a healthy diet in order to maintain good health.
A diet consisting of starches, vegetables and fruits contains only 5 to 10% total fats, and less than half of this amount is represented by the saturated fats. Obviously, this is the ideal diet for patients suffering from multiple sclerosis. And it is a practicable diet, as well as a palatable one.
Best foods to eat for multiple sclerosis
Dr. Swank has added a small amount of vegetable oil (polyunsaturated) to his diet, hoping that the poly-unsaturated fats may make the diet more palatable, if not more helpful. However, studies that simply added oils high in essential fats, such as linoleic acid, to the diet have shown conflicting results concerning any benefit. Therefore, I believe the low-fat content of his diet (not the added vegetable oil) is the explanation for his successful treatment of people with multiple sclerosis. This is because a diet high in fat is known to worsen symptoms of multiple sclerosis, and the saturated fats in particular are thought to be damaging to myelin, the protective sheath around nerve fibers. By contrast, a low-fat diet helps to reduce inflammation and preserve myelin integrity. In addition, starches and vegetables are rich in antioxidants and other nutrients that support neurological health. For these reasons, I believe that a starch-based diet is the best option for people with multiple sclerosis.
References
- https://www.drmcdougall.com/articles/common-health-problems/multiple-sclerosis-cause/
- Agranoff, B. Diet and the geographical distribution of multiple sclerosis. Lancet 2:1061, 1974
- Alter, M. Multiple sclerosis and nutrition. Arch Neurol 31:267, 1974
- Swank, R. Multiple sclerosis: twenty years on low fat diet. Arch Neurol 23:460, 1970
- Swank, R. Multiple sclerosis: the lipid relationship. Am J Clin Nutr 48:1387, 1988
- Elian, M. Multiple sclerosis among the United Kingdom-born children of immigrants from the West Indies. J Neurol Neurosurg Psychiatry 50:327, 1987
- Swank, R. Multiple sclerosis: a correlation of its incidence with dietary fat. Am J Med Sci 220:421, 1950
- Bates, D. Polyunsaturated fatty acids in treatment of acute remitting multiple sclerosis. Br Med J 2:1390, 1978
- Millar, J. Double-blind trial of linoleate supplementation of the diet in multiple sclrosis. Br Med J 1:765, 1973
- Paty, D. Linoleic acid in multiple sclerosis: failure to show any therapeutic benefit. Acta Neurol Scandinav 58:53, 1978
